Michael O Sullivan 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
July 25, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 24 | 161 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 148 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 24 | 158 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 24 | 162 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 24 | 165 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 26 | 175 |