Michael O Sullivan 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
330
Calories
154
Heart Rate
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 24 |
Drag Factor | 107 |
July 20, 2018 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:04.2 | 5,000 | 2:00.4 | 200 | 989 | 24 | 154 |
4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | 137 |
4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 24 | 147 |
4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 24 | 154 |
4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 25 | 160 |
3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 26 | 172 |