Michael O Sullivan 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
337
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 17, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 24 | 165 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 | 150 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 24 | 161 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 25 | 165 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 25 | 175 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 25 | 176 |