Michael O Sullivan 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
333
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
July 12, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 25 | 159 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | 147 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 24 | 153 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 24 | 159 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 25 | 163 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 28 | 174 |