Michael O Sullivan 5000m row
5,000
Meters
20:04.0
Time
2:00.4
Pace
328
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 11, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000 | 2:00.4 | 201 | 990 | 25 | 153 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 137 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 25 | 145 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 26 | 155 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 24 | 158 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 27 | 174 |