Michael O Sullivan 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
327
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
July 07, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 25 | 160 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | 142 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 25 | 153 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 26 | 163 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 25 | 166 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 26 | 177 |