Michael O Sullivan 5000m row
5,000
Meters
20:01.6
Time
2:00.1
Pace
329
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 05, 2018 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000 | 2:00.1 | 202 | 994 | 26 | 157 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 27 | 138 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 27 | 152 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 26 | 158 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 26 | 165 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 27 | 176 |