Michael O Sullivan 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
June 18, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 24 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 25 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 23 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 24 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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