Michael O Sullivan 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 103 |
June 03, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 23 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 24 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 25 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 23 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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