Michael O Sullivan 3000m row
3,000
Meters
12:00.7
Time
2:00.1
Pace
195
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 101 |
December 10, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.7 | 3,000 | 2:00.1 | 202 | 995 | 30 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 30 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 30 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 30 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 30 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 31 |
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Workout Graph
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