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Michael O Sullivan 8000m row

8,000

Meters

34:37.6

Time

2:09.8

Pace

486

Calories

136

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate27
Stroke Count963
Drag Factor102

September 17, 2025 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:37.6 8,000 2:09.8 160 850 27 136
2:10.9 500 2:10.9 156 837 28 121
2:10.9 1,000 2:10.9 156 837 28 124
2:10.2 1,500 2:10.2 159 845 28 128
2:10.7 2,000 2:10.7 157 839 28 129
2:09.7 2,500 2:09.7 160 852 28 132
2:10.2 3,000 2:10.2 159 845 28 131
2:09.9 3,500 2:09.9 160 849 27 135
2:09.7 4,000 2:09.7 160 852 28 145
2:08.3 4,500 2:08.3 166 870 27 132
2:09.1 5,000 2:09.1 163 859 27 139
2:27.0 5,500 2:27.0 110 679 24 141
2:08.8 6,000 2:08.8 164 863 28 138
2:08.1 6,500 2:08.1 167 873 28 134
2:05.5 7,000 2:05.5 177 909 29 151
2:05.4 7,500 2:05.4 177 910 29 153
2:03.3 8,000 2:03.3 187 942 30 157

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Workout Graph

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