Michael O Sullivan 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
315
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 103 |
June 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 28 | 129 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 77 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 28 | 85 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 28 | 84 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 28 | 123 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 28 | 148 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 28 | 150 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 29 | 154 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 29 | 153 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 30 | 159 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 30 | 160 |
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Workout Graph
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