Timothy Henry v25:00/r...10 row
12,292
Meters
46:30.0
Time
1:53.4
Pace
880
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,292 |
| Overall Time | 46:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 1282 |
| Drag Factor | 171 |
February 15, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 12,292 | 1:53.4 | 239 | 1124 | 30 | 166 |
| 25:00.0 | 6,382 | 1:57.5 | 216 | 1042 | 26 | 153 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 32 | 165 |
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 26 | 149 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 35 | 171 |
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 26 | 152 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 179 |
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 27 | 156 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 35 | 184 |
| 3:30.0 | 889 | 1:58.1 | 212 | 1031 | 26 | 169 |
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 39 | 191 |
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Workout Graph
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