Timothy Henry 30:00 row
7,758
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
115
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 144 |
January 27, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 27 | 115 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 | 108 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 27 | 108 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 27 | 109 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 27 | 110 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 27 | 141 |
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Workout Graph
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