Timothy Henry v15:00/r...11 row
11,946
Meters
45:00.0
Time
1:53.0
Pace
856
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,946 |
| Overall Time | 45:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 165 |
January 19, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,946 | 1:53.0 | 243 | 1134 | 28 | 154 |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 27 | 139 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 31 | 159 |
| 3:30.0 | 902 | 1:56.4 | 222 | 1063 | 27 | 140 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 31 | 162 |
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 27 | 146 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 31 | 166 |
| 3:30.0 | 900 | 1:56.6 | 220 | 1058 | 27 | 147 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 31 | 169 |
| 3:30.0 | 900 | 1:56.6 | 220 | 1058 | 27 | 150 |
| 1:30.0 | 477 | 1:34.3 | 417 | 1734 | 33 | 176 |
| 8:30.0 | 2,189 | 1:56.4 | 221 | 1061 | 26 | 148 |
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Workout Graph
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