Timothy Henry 45:00 row
12,211
Meters
45:00.0
Time
1:50.5
Pace
897
Calories
156
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 157 |
January 16, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,211 | 1:50.5 | 259 | 1191 | 27 | 156 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 132 |
| 10:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 29 | 159 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 143 |
| 20:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 29 | 167 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | 149 |
| 30:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 29 | 172 |
| 35:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | 155 |
| 40:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 29 | 178 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.