Timothy Henry v15:00/r...11 row
12,041
Meters
45:00.0
Time
1:52.1
Pace
870
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,041 |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 168 |
January 06, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,041 | 1:52.1 | 248 | 1154 | 28 |
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 27 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 30 |
| 3:30.0 | 910 | 1:55.3 | 228 | 1084 | 27 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 29 |
| 3:30.0 | 909 | 1:55.5 | 227 | 1081 | 27 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 29 |
| 3:30.0 | 911 | 1:55.2 | 229 | 1086 | 27 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 30 |
| 3:30.0 | 910 | 1:55.3 | 228 | 1084 | 27 |
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 31 |
| 8:30.0 | 2,212 | 1:55.2 | 228 | 1086 | 27 |
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Workout Graph
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