Timothy Henry 45:00 row
12,185
Meters
45:00.0
Time
1:50.7
Pace
889
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 169 |
December 12, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,185 | 1:50.7 | 257 | 1185 | 27 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 |
| 10:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 28 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 20:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 29 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 |
| 30:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 28 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 |
| 40:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 29 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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