Timothy Henry 20000m row
20,000
Meters
1:16:20.4
Time
1:54.5
Pace
1400
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 2236 |
| Drag Factor | 151 |
February 14, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:20.4 | 20,000 | 1:54.5 | 233 | 1102 | 29 |
| 15:24.4 | 4,000 | 1:55.5 | 227 | 1080 | 30 |
| 15:16.4 | 8,000 | 1:54.5 | 233 | 1101 | 29 |
| 15:14.6 | 12,000 | 1:54.3 | 234 | 1106 | 29 |
| 15:12.3 | 16,000 | 1:54.0 | 236 | 1112 | 29 |
| 15:12.8 | 20,000 | 1:54.1 | 236 | 1110 | 29 |
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Workout Graph
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