Timothy Henry v1000m/r...11 row
20,000
Meters
1:13:48.7
Time
1:50.7
Pace
1467
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:13:48.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 2172 |
| Drag Factor | 189 |
February 04, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:48.7 | 20,000 | 1:50.7 | 258 | 1187 | 30 | 163 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 131 |
| 17:34.5 | 5,000 | 1:45.4 | 298 | 1327 | 30 | 169 |
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 28 | 152 |
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 31 | 181 |
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 28 | 155 |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 32 | 177 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 28 | 159 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | 177 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 160 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | 180 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 | 161 |
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Workout Graph
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