Timothy Henry v1000m/r...4 row
6,209
Meters
22:42.2
Time
1:49.6
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,209 |
| Overall Time | 22:42.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 153 |
November 30, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.2 | 6,209 | 1:49.6 | 265 | 1212 | 30 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 |
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 31 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 29 |
| 4:13.7 | 1,210 | 1:44.8 | 304 | 1345 | 31 |
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Workout Graph
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