Timothy Henry v10:00/r...8 row
6,696
Meters
24:00.0
Time
1:47.5
Pace
512
Calories
| Rest Distance | 5,470 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,166 |
| Overall Time | 45:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 169 |
November 22, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,696 | 1:47.5 | 282 | 1268 | 32 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 28 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 31 | |
| r: 3:30 | 907 | |||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 33 | |
| r: 3:30 | 900 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| r: 3:30 | 913 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 34 | |
| r: 3:30 | 911 | |||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 33 | |
| r: 3:30 | 913 | |||||
| 1:30.0 | 478 | 1:34.1 | 419 | 1743 | 35 | |
| r: 3:30 | 926 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 29 | |
| r5,470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.