Timothy Henry v10:00/r...8 row
6,656
Meters
24:00.0
Time
1:48.1
Pace
505
Calories
| Rest Distance | 5,482 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,138 |
| Overall Time | 45:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 159 |
November 09, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,656 | 1:48.1 | 277 | 1251 | 31 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 28 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:30 | 915 | |||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 32 | |
| r: 3:30 | 899 | |||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 32 | |
| r: 3:30 | 912 | |||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | |
| r: 3:30 | 911 | |||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 33 | |
| r: 3:30 | 916 | |||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 34 | |
| r: 3:30 | 929 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | |
| r5,482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v10:00/:00r...8