Timothy Henry v1000m/r...4 row
4,225
Meters
15:37.1
Time
1:50.8
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,225 |
| Overall Time | 15:37.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 148 |
September 18, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.1 | 4,225 | 1:50.8 | 257 | 1183 | 29 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 |
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1364 | 32 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 |
| 0:48.9 | 225 | 1:48.6 | 273 | 1238 | 28 |
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Workout Graph
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