Timothy Henry 20000m row
20,000
Meters
1:16:28.7
Time
1:54.7
Pace
1396
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 2269 |
| Drag Factor | 146 |
September 16, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:28.7 | 20,000 | 1:54.7 | 232 | 1097 | 30 |
| 15:27.8 | 4,000 | 1:55.9 | 224 | 1072 | 30 |
| 15:18.1 | 8,000 | 1:54.7 | 232 | 1096 | 30 |
| 15:15.3 | 12,000 | 1:54.4 | 234 | 1104 | 30 |
| 15:14.8 | 16,000 | 1:54.3 | 234 | 1105 | 30 |
| 15:12.7 | 20,000 | 1:54.0 | 236 | 1111 | 30 |
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Workout Graph
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