Timothy Henry 20000m row
20,000
Meters
1:16:53.9
Time
1:55.3
Pace
1393
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 2289 |
| Drag Factor | 143 |
September 07, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:53.9 | 20,000 | 1:55.3 | 228 | 1084 | 29 |
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 30 |
| 15:22.5 | 8,000 | 1:55.3 | 228 | 1085 | 29 |
| 15:31.0 | 12,000 | 1:56.3 | 222 | 1064 | 29 |
| 15:17.4 | 16,000 | 1:54.6 | 232 | 1098 | 30 |
| 15:11.5 | 20,000 | 1:53.9 | 237 | 1114 | 31 |
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Workout Graph
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