Timothy Henry v1000m/1:00r...5 row
5,000
Meters
17:09.6
Time
1:42.9
Pace
399
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 22:09.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 160 |
September 06, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 5,000 | 1:42.9 | 321 | 1403 | 31 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:00 | 225 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 31 | |
| r: 1:00 | 220 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 32 | |
| r: 1:00 | 218 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 32 | |
| r: 1:00 | 210 | |||||
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 33 | |
| r: 1:00 | 228 | |||||
| r1,101 |
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Workout Graph
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