Timothy Henry v10:00/r...11 BikeErg
26,807
Meters
46:00.0
Time
1:42.9
Pace
1089
Calories
167
Heart Rate
| Rest Distance | 15,975 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 42,782 |
| Overall Time | 1:20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 84 |
| Revolution Count | 3718 |
| Power/kg | 3.83 |
| Drag Factor | 108 |
March 24, 2023 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 26,807 | 1:42.9 | 321 | 1403 | 84 | 167 | |
| 10:00.0 | 5,332 | 1:52.5 | 246 | 1145 | 76 | 135 | |
| 4:00.0 | 2,480 | 1:36.7 | 386 | 1629 | 82 | 161 | |
| r: 4:00 | 2,119 | ||||||
| 4:00.0 | 2,479 | 1:36.8 | 386 | 1627 | 83 | 166 | |
| r: 4:00 | 2,176 | ||||||
| 4:00.0 | 2,481 | 1:36.7 | 387 | 1630 | 82 | 171 | |
| r: 4:00 | 2,112 | ||||||
| 4:00.0 | 2,486 | 1:36.5 | 389 | 1638 | 84 | 176 | |
| 12:00.0 | 6,378 | 1:52.8 | 243 | 1137 | 78 | 154 | |
| 2:00.0 | 1,273 | 1:34.2 | 418 | 1738 | 85 | 173 | |
| r: 3:00 | 1,567 | ||||||
| 2:00.0 | 1,268 | 1:34.6 | 413 | 1721 | 86 | 175 | |
| r: 3:00 | 1,562 | ||||||
| 2:00.0 | 1,275 | 1:34.1 | 420 | 1744 | 87 | 180 | |
| r: 9:00 | 4,640 | ||||||
| 1:00.0 | 665 | 1:30.2 | 477 | 1939 | 88 | 174 | |
| r: 2:00 | 1,014 | ||||||
| 1:00.0 | 687 | 1:27.3 | 525 | 2108 | 95 | 180 | |
| r: 5:00 | 785 | ||||||
| r15,975 |
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Workout Graph
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v20:00/:00r...11