Timothy Henry 4x250m/3:00r row
1,000
Meters
2:53.8
Time
1:26.9
Pace
101
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 14:53.8 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 41 |
| Stroke Count | 119 |
| Drag Factor | 201 |
January 09, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 1,000 | 1:26.9 | 533 | 2135 | 41 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 40 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 40 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 41 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 44 | |
| r1,923 |
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