Timothy Henry v10:00/r...19 BikeErg
33,721
Meters
1:00:00.0
Time
1:46.7
Pace
1291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 33,721 |
| Overall Time | 1:00:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 84 |
| Power/kg | 3.43 |
| Drag Factor | 113 |
February 18, 2022 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 33,721 | 1:46.7 | 288 | 1289 | 84 |
| 10:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 83 |
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 82 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 88 |
| 5:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 86 |
| 2:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 86 |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 90 |
| 5:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 86 |
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 85 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 92 |
| 5:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 86 |
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 85 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 92 |
| 5:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 86 |
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 85 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 92 |
| 5:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 85 |
| 2:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 84 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 88 |
| 10:00.0 | 5,487 | 1:49.3 | 268 | 1221 | 82 |