Timothy Henry v5:00/r...13 row
12,581
Meters
47:00.0
Time
1:52.0
Pace
911
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,581 |
| Overall Time | 47:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 181 |
April 20, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 12,581 | 1:52.0 | 249 | 1155 | 30 | 158 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 27 | 137 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 31 | 155 |
| 5:30.0 | 1,419 | 1:56.2 | 223 | 1066 | 28 | 144 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 32 | 165 |
| 5:30.0 | 1,420 | 1:56.1 | 223 | 1067 | 28 | 150 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 32 | 169 |
| 5:30.0 | 1,421 | 1:56.1 | 224 | 1069 | 28 | 152 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 171 |
| 5:30.0 | 1,419 | 1:56.2 | 223 | 1066 | 28 | 153 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 174 |
| 5:30.0 | 1,415 | 1:56.6 | 221 | 1059 | 28 | 156 |
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 34 | 175 |
| 5:30.0 | 1,418 | 1:56.3 | 222 | 1064 | 28 | 154 |
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Workout Graph
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