Timothy Henry v4000m/r...4 row
12,575
Meters
46:56.7
Time
1:51.9
Pace
907
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,575 |
| Overall Time | 46:56.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 166 |
November 16, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.7 | 12,575 | 1:51.9 | 249 | 1157 | 27 |
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1071 | 27 |
| 17:51.8 | 5,000 | 1:47.1 | 284 | 1278 | 28 |
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 26 |
| 2:00.3 | 576 | 1:44.4 | 307 | 1357 | 30 |
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Workout Graph
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