Timothy Henry 45:01 BikeErg
23,518
Meters
45:01.5
Time
1:54.8
Pace
818
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 68 |
| Revolution Count | 3046 |
| Power/kg | 2.75 |
| Drag Factor | 157 |
November 15, 2025 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.5 | 23,518 | 1:54.8 | 231 | 1094 | 68 |
| 5:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 67 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 67 |
| 15:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 68 |
| 20:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 67 |
| 25:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 68 |
| 30:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 67 |
| 35:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 68 |
| 40:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 68 |
| 45:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 68 |
| 45:01.5 | 13 | 1:55.3 | 228 | 1084 | 79 |
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Workout Graph
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