Timothy Henry v10:00/r...13 row
12,000
Meters
45:00.0
Time
1:52.5
Pace
859
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 181 |
November 13, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,000 | 1:52.5 | 246 | 1146 | 27 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 27 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 |
| 9:00.0 | 2,349 | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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