Timothy Henry v5:00/r...4 BikeErg
23,194
Meters
41:32.9
Time
1:47.4
Pace
882
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,194 |
| Overall Time | 41:32.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 72 |
| Revolution Count | 3044 |
| Power/kg | 3.36 |
| Drag Factor | 157 |
November 06, 2025 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:32.9 | 23,194 | 1:47.4 | 282 | 1270 | 72 |
| 5:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 70 |
| 20:00.0 | 11,576 | 1:43.6 | 314 | 1381 | 76 |
| 10:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 68 |
| 6:32.9 | 3,824 | 1:42.7 | 323 | 1410 | 75 |
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Workout Graph
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