Timothy Henry 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 155 |
November 05, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 27 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 26 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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