Timothy Henry v5:00/r...7 row
5,417
Meters
20:00.0
Time
1:50.7
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,417 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 170 |
September 07, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,417 | 1:50.7 | 258 | 1186 | 27 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 29 |
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 26 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 28 |
| 3:30.0 | 918 | 1:54.3 | 234 | 1104 | 26 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 31 |
| 3:30.0 | 918 | 1:54.3 | 234 | 1104 | 26 |
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Workout Graph
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