Timothy Henry 30:01 row
8,135
Meters
30:01.3
Time
1:50.7
Pace
591
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 152 |
July 09, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 8,135 | 1:50.7 | 258 | 1187 | 26 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 26 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 |
| 25:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 26 |
| 30:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 26 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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