Timothy Henry 30:00 row
7,863
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 150 |
June 25, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 26 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 27 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 25 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 26 |
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Workout Graph
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