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Simon Bell 30x0:40/0:20r row

5,175

Meters

20:00.0

Time

1:55.9

Pace

341

Calories

Rest Distance546
Rest Time10:00.0
Overall Distance5,721
Overall Time30:00.0
Average Watts225
Calories Per Hour1072
Stroke Rate29
Stroke Count605

August 19, 2022 12:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,175 1:55.9 225 1072 29
0:40.0 169 1:58.3 211 1026 30
0:40.0 171 1:56.9 219 1052 30
0:40.0 169 1:58.3 211 1026 30
0:40.0 168 1:59.0 207 1013 29
0:40.0 172 1:56.2 223 1066 30
0:40.0 173 1:55.6 227 1079 29
0:40.0 172 1:56.2 223 1066 29
0:40.0 169 1:58.3 211 1026 29
0:40.0 169 1:58.3 211 1026 29
0:40.0 170 1:57.6 215 1039 29
0:40.0 170 1:57.6 215 1039 29
0:40.0 170 1:57.6 215 1039 29
0:40.0 171 1:56.9 219 1052 29
0:40.0 170 1:57.6 215 1039 30
0:40.0 171 1:56.9 219 1052 30
0:40.0 171 1:56.9 219 1052 30
0:40.0 170 1:57.6 215 1039 29
0:40.0 174 1:54.9 230 1093 30
0:40.0 173 1:55.6 227 1079 30
0:40.0 171 1:56.9 219 1052 30
0:40.0 171 1:56.9 219 1052 29
0:40.0 172 1:56.2 223 1066 29
0:40.0 173 1:55.6 227 1079 30
0:40.0 173 1:55.6 227 1079 30
0:40.0 174 1:54.9 230 1093 30
0:40.0 175 1:54.2 234 1106 30
0:40.0 175 1:54.2 234 1106 30
0:40.0 174 1:54.9 230 1093 29
0:40.0 183 1:49.2 268 1222 32
0:40.0 193 1:43.6 315 1382 33
r546

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