Duncan John Dickinson v1:00/0:30r...10 row
3,007
Meters
10:00.0
Time
1:39.7
Pace
250
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 15:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 134 |
November 07, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,007 | 1:39.7 | 352 | 1513 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 0:30 | 16 | |||||
| r395 |
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Workout Graph
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