Duncan John Dickinson v2:00/1:00r...8 row
4,692
Meters
16:00.0
Time
1:42.3
Pace
374
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 111 |
September 08, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,692 | 1:42.3 | 327 | 1425 | 30 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 46 | |||||
| r517 |
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Workout Graph
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