Duncan John Dickinson v10c/1:00r...6 row
2,520
Meters
8:31.1
Time
1:41.4
Pace
210
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 14:31.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 125 |
February 02, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,520 | 1:41.4 | 336 | 1455 | 31 | |
| 0:24.1 | 119 | 1:41.2 | 337 | 1460 | 30 | |
| r: 1:00 | 169 | |||||
| 0:43.5 | 225 | 1:36.6 | 387 | 1633 | 32 | |
| r: 1:00 | 137 | |||||
| 1:07.5 | 343 | 1:38.3 | 367 | 1564 | 31 | |
| r: 1:00 | 114 | |||||
| 1:33.3 | 469 | 1:39.4 | 356 | 1524 | 32 | |
| r: 1:00 | 59 | |||||
| 2:07.4 | 617 | 1:43.2 | 318 | 1394 | 30 | |
| r: 1:00 | 56 | |||||
| 2:35.4 | 747 | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:00 | 65 | |||||
| r600 |
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Workout Graph
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