Duncan John Dickinson v1:00/2:00r...5 row
3,676
Meters
13:00.0
Time
1:46.0
Pace
282
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 118 |
January 10, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,676 | 1:46.0 | 293 | 1308 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 142 | |||||
| r851 |
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Workout Graph
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