Duncan John Dickinson v3:00/2:00r...5 row
4,296
Meters
15:00.0
Time
1:44.7
Pace
334
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 120 |
November 11, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1348 | 28 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | |
| r: 2:00 | 202 | |||||
| r761 |
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Workout Graph
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