Duncan John Dickinson v2000m/3:00r...4 row
5,000
Meters
17:50.3
Time
1:47.0
Pace
379
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 29:50.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 118 |
September 29, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 5,000 | 1:47.0 | 285 | 1282 | 28 | |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 27 | |
| r: 3:00 | 207 | |||||
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 27 | |
| r: 3:00 | 133 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 124 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| r: 3:00 | 295 | |||||
| r759 |
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Workout Graph
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