Duncan John Dickinson 30:05 row
7,160
Meters
30:05.5
Time
2:06.0
Pace
450
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 119 |
August 05, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,160 | 2:06.0 | 175 | 900 | 450 | 19 | 137 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 104 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 19 | 132 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 | 135 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 | 142 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 | 150 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 | 149 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 148 |
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Workout Graph
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