Duncan John Dickinson 6x500m/1:00r row
3,000
Meters
10:11.2
Time
1:41.8
Pace
242
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 16:11.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
August 18, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 3,000 | 1:41.8 | 331 | 1439 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | 160 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | 168 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 173 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | 173 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 175 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 177 |
| r329 |