Duncan John Dickinson 30:03 row
7,267
Meters
30:03.5
Time
2:04.0
Pace
503
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
March 02, 2016 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,267 | 2:04.0 | 183 | 930 | 503 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 21 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 21 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 21 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 21 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 |