Duncan John Dickinson v250m/1:30r...4 row
1,607
Meters
5:55.0
Time
1:50.4
Pace
134
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 1,976 |
| Overall Time | 11:23.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
January 05, 2015 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.0 | 1,607 | 1:50.4 | 260 | 1193 | 25 | ||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 29 | 130 | |
| r: 1:30 | 200 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 152 | |
| r: 3:00 | 152 | ||||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 29 | 163 | |
| r: 0:14 | 17 | ||||||
| 1:02.3 | 107 | 4:51.1 | 14 | 348 | 15 | 106 | |
| r369 |